Finally I am back again, after our holiday and move to the Netherlands. Hooray! I needed a few weeks to start eating normally again and shopping for groceries myself. While doing groceries in my new neighborhood I found this great Turkish shop in Maastricht where they sell fruit and vegetables by weight. Much cheaper than other supermarkets, where they sell eggplants for 1 euro instead of eggplants for 1 euro a kilo. Also, I think it is much more fun buying fruit and vegetables in a fruit & vegetables shop. They have the best pieces and you can only buy products that are in season.
I wanted to share this healthy recipe with you, because it uses a product which they use a lot in Umbria, a province in Italy. It is called farro and in the Netherlands you can buy spelt instead. It is some sort of thick brown rice and it has a nice tough bite. If you cook it, it looks a bit like risotto, but it is less sticky. You can buy it in a healthy food shop (natuurvoedingswinkel) and you can use it to fill up your salads or make this delicious Jamie Oliver recipe, with zucchini, feta and mint.
300 g. of farro, 1 chicken stock cube, 400 g. of zucchini, 6 garlic cloves, 1 spanish red pepper (without the seeds), 1 hand of fresh mint, 6 springonions, 200 g. of feta, 1 lemon, salt and pepper.
Put the farro in a pan and add water until the farro is completely under water. Let the farro cook for about 20 minutes. The farro is ready if it has softened, but has a nice bite, without being sticky. If they are done, put them aside and leave them. Meanwhile, cut the zucchini, garlic and pepper and add them, with a splash of olive oil to a pan. Bake them until they glace. Then, rinse and cut the mint and the spring onions. Add them to the pan with zucchini, together with the lemon juice. When it is ready, take the farro and add the zucchini mix and a bit of olive oil. Cut the feta in small parts and add these to the salad. Season it with salt and peppers and enjoy!